500-Hour Yoga Teacher Training
Immerse Yourself in a Deeper, More Profound Yoga Experience
Overview :
The Rudransh Yogashala offers an intensive 500-hour Yoga Teacher Training program in Dehradun, spanning 50 days and 49 nights. This course is designed to provide a robust foundation for expanding both your yoga practice and understanding in a holistic manner. While modern yoga often emphasizes physical postures (“asanas”), this program seeks to balance that with a focus on other crucial aspects of yoga, including spirituality and personal development.
The curriculum encompasses a wide range of essential topics, such as pranayama, shat kriya, asana practices, yoga philosophy, anatomy, relaxation techniques (like Yoga Nidra), and meditation. Our training emphasizes Ashtanga Vinyasa Yoga and Hatha Yoga styles, ensuring a comprehensive approach to asana practice.
Students will engage in training six days a week, with one rest day dedicated to relaxation and exploration. This day off typically falls on a Sunday but may shift to a weekday during peak tourist seasons. On rest days, our school organizes half-day excursions to local holy sites, waterfalls, or cultural landmarks, enriching your experience in the spiritual heart of India.
Susheel Bhatt
Yoga Instructor
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Experience :
10+ Years
Levels :
Intermediate to Advanced
Deep & Profound Yoga
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Professional Trainers
Are you looking to deepen your yoga practice and become a certified yoga teacher? Rudransh Yogashala’s 500-hour Yoga Teacher Training course in Dehradun is the ideal opportunity for you. This program is perfect for those who:
Are interested in learning and studying yoga holistically from a solid foundation.
Seek to achieve a healthy lifestyle balance in both body and mind.
Are curious about self-discovery through yoga philosophy, meditation, and various practices.
Want to deepen their understanding and practice in a structured setting after years of casual study and practice.
Aim to establish a solid foundation in yoga, encompassing not only asanas but also its philosophy and other essential practices for future growth.
Aspire to become an internationally recognized yoga teacher and share their experience with others.
What Happens After the Yoga Teacher Training Course is Completed?
After completing your 500-hour yoga teacher training course, you’ll have several fulfilling paths to explore. Here are some options to consider:
This is the most common route for graduates. You’ll be well-prepared to lead classes at studios, gyms, or even in private settings. Your training equips you to cater to students of various levels.
If you’ve dreamed of owning your own yoga studio or business, now is the time to pursue that goal. Your comprehensive training will provide you with the necessary skills and confidence to launch and manage your own venture.
If you’re eager to expand your knowledge, consider enrolling in advanced yoga teacher training courses or delving into specialized fields such as yoga therapy or Ayurveda.
If you have a passion for writing, starting a blog or authoring a book on yoga can be a wonderful way to share your insights and experiences while connecting with a broader audience.
Many organizations welcome volunteers to help share the benefits of yoga with underserved communities. This not only allows you to give back but also enriches your experience and broadens your perspective.
500 Hour Yoga Teacher Training :
Dive into the foundational asanas of Hatha and Vinyasa styles, focusing on alignment, breath coordination, and mindful movement to enhance your practice.
Experience profound relaxation techniques, including Yoga Nidra, to access deeper states of consciousness and facilitate restorative practices.
Engage in various meditation techniques to cultivate mindfulness, self-awareness, and inner peace, integrating them into your daily routine.
Gain insights into the anatomical and physiological aspects of yoga, understanding how the body functions and how to prevent injuries during practice.
- Intro to Ayurveda
- Philosophy of Ayurveda: body and mind
- The concept of tri-dosha: vata, pitta, and kapha
- The concept of tri-gunas: sattva, rajas and tamas
- Ayurveda and the balanced and healthy nutrients diet
- Balance of the mind and body through proper diet as prescribed in Ayurveda
Course Curriculum
Delve into the foundational texts and teachings of yoga, exploring concepts such as the Yoga Sutras, the Eight Limbs of Yoga, and the ethical principles (Yamas and Niyamas) that guide practitioners.
Discover the significance of hand gestures and body positions that enhance the flow of energy in the body, promoting concentration and mindfulness during practice.
Learn about the power of sound vibrations through mantra chanting, exploring different mantras and their meanings to enrich your spiritual practice.
Understand and practice the six cleansing techniques that purify the body and mind, fostering overall well-being and enhancing your yoga practice.
Develop effective teaching skills, learning how to structure classes, communicate with students, and adapt practices to meet diverse needs, ensuring a supportive learning environment.
- Class sequences
- Develop intention for classes
- Self-evaluation
- Assignments
- Practice teaching
- Feed back
- Group discussion
- Question & answer
- Home work
500-hour Yoga Teacher Training: Daily Schedule
| TIME | ACTIVITY |
|---|---|
|
05:00 |
Wake Up! |
|
06:15 – 6:30 |
Mantra Chanting |
|
06:30 – 7:30 |
Shat-kriyas & Pranayama Practices |
|
07:30 – 9:00 |
Hatha Yoga (Classical) |
|
09:00 – 10:00 |
Breakfast & Free Time |
|
10:00 – 11:00 |
Yoga Philosophy |
|
11:00 – 12:00 |
Yoga Anatomy & Physiology |
|
12:30 – 13:00 |
Karma Yoga (Seva) |
|
13:00 – 14:30 |
Lunch |
|
14:30 – 16:00 |
Self-Study / Self-Practice |
|
16:00 – 16:30 |
Tea Break |
|
16:30 -18:00 |
Ashtanga Vinyasa Yoga |
|
18:00 – 19:00 |
Relaxation & Meditation |
|
19:00 – 20:00 |
Dinner |
|
20:00 – 21:00 |
Self-Study / Free-Time |
|
21:00 |
Go to Sleep! |
|
Note: Daily Schedule is subject to change. |
|
500 Hour Yoga Teacher Training Course in Dehradun, India: Course Dates
This 500-hour Yoga Teacher Training Course in Dehradun is a 50-day program that starts on the 2nd of every month and concludes on either the 20th or 21st of the following month. You can plan your enrollment in advance for any month that suits you. The upcoming dates for our 500-Hour Yoga Teacher Training Course are:
| COURSE DATE | COURSE NAME |
|---|---|
|
2nd January – 20th February |
500 Hour YTTC in Dehradun, India |
|
2nd February – 23rd March |
500 Hour YTTC in Dehradun, India |
|
2nd March – 20th April |
500 Hour YTTC in Dehradun, India |
|
2nd April – 21st May |
500 Hour YTTC in Dehradun, India |
|
2nd May – 20th June |
500 Hour YTTC in Dehradun, India |
|
2nd June – 21st July |
500 Hour YTTC in Dehradun, India |
|
2nd July – 20th August |
500 Hour YTTC in Dehradun, India |
|
2nd August – 20th September |
500 Hour YTTC in Dehradun, India |
|
2nd September – 21st October |
500 Hour YTTC in Dehradun, India |
|
2nd October – 20th November |
500 Hour YTTC in Dehradun, India |
|
2nd November – 21st December |
500 Hour YTTC in Dehradun, India |
|
2nd December – 20th January |
500 Hour YTTC in Dehradun, India |
Accommodation
The course fee for the Rudransh Yogashala’s Yoga Teacher Training program includes all essential components for a transformative experience. The fee covers accommodation, three vegetarian meals per day, yoga materials, and guided excursions. Whether you are seeking to deepen your practice or become a certified yoga teacher, our program offers a comprehensive, value-driven package that ensures a holistic learning journey. Please contact us directly for detailed pricing, special discounts, or payment plan options.
| ACCOMODATION TYPE | FEE (PER PERSON) |
|---|---|
|
Shared Triplet Room |
US $1700 |
|
Shared Twin Room |
US $2380 |
|
Private Single Room |
US $2890 |
Course Fee
Book Your Spot: To secure your spot in the 200-Hour Yoga Teacher Training Course, a $200 deposit is required. The remaining balance is due upon arrival at the school.
Note: Please inquire about room availability before booking. If you’re traveling with a friend, you can inquire about pricing for a private double room. For shared rooms, please note that we assign roommates of the same gender.
- Course Fees INCLUDE:
- 21 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Weekly half-day excursions
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Sightseeing near Dehradun city on a rest day (half-day trip)
- Textbooks, printed study handouts, and study manual
- 200 Hours Course Certification from Yoga Alliance, USA
- Course Fees DOES NOT INCLUDE:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursions not organized by the school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expenses
Refund Policy
By signing and booking for your course at Rudransh Yogashala you are acknowledging that you have read, agree, and accept our School Policy and Code of Conduct. Please review our School Policy and Code of Conduct thoroughly.
School Policy & Code of Conduct
By booking your course at Rudransh Yogashala, you confirm that you have read and agreed to our School Policy and Code of Conduct. Please review these documents carefully.
